Comment below the best places to go Kayaking in Mauritius

Health benefits of canoeing and kayaking

Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include:

  • Improved cardiovascular fitness
  • Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle
  • Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs
  • Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity.

 

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