Health benefits of canoeing and kayaking
Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include:
- Improved cardiovascular fitness
- Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle
- Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs
- Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity.